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Tone and Transform
Start Here
Welcome (1:40)
Tracking and Measuring (3:13)
3 Pillars of Fat Loss
Module 1: Nutrition
Tone and Transform Fat Loss Strategy
Flexible Dieting (11:51)
Intermittent Fasting For Everyone (10:38)
When to Eat More (2:27)
Module 2: Introduction to the Body Shred Training
Training Introduction and the Principles
Training Tools to Shred Body Fat
What About Cardio?
Module 3: The Body Shred Workout Routine
12 Week Routine
Workout 1 Tutorial (11:30)
Workout 2 Tutorial (6:22)
Workout 3 Tutorial (9:00)
Rest Day Options Sculpted Abs or Yoga (20:24)
Module 4 : Drinking Alcohol 101
Drinking Doesn't Have to Get In Your Way (2:28)
Module 5: Mindset
The Outstanding Results Formula (5:58)
Frame and Reframe (4:00)
Module 6 : Bonuses
Downloadable Workout Tracker
FAQ
Exercise Replacements
Kevin's Favorite Meals
NEW!! Bonus Module 2 - Plant Based Cooking and Meals
Beyond Pasta (4:18)
Oatmeal Treat (2:36)
Tasty Tofu (4:08)
Vegetable Medley (4:19)
Power Pancakes (2:51)
Keto Noodle (3:00)
Savory Seitan Burritos (3:48)
Savory Seitan Burritos
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