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Power Body Muscle Maker
Welcome!
Start Here
3 Pillars to Building the Power Body
Tracking and Measuring Progress
Module 1: Power Nutrition
Power Body Muscle Building Strategy
Setting Up Your Macros (6:16)
Intermittent Fasting
Recap of Macros and Introducing Reverse Dieting (5:14)
Module 2: Power Training Tools and Foundation
Training Foundation
Training Tools and Techniques
Module 3: Phase I Training Routine
Phase I Routine
Day 1: Chest and Back
Day 2: Rest or Yoga and Abs
Day 3: Shoulders and Arms
Day 4: Rest or Yoga and Abs
Day 5: Legs
Day 6: Pyramid Training
Day 7: Rest
Module 4: Phase II Training Routine
Phase II Workout Routine
Day 1: Push
Day 2: Rest or Yoga and Abs
Day 3: Pull
Day 4: Rest or Yoga and Abs
Day 5: Power
Day 6: Pyramid Push
Day 7: Rest
Module 5: Mindset
Outstanding Results (5:58)
Maintenance (0:54)
Use Framing and Reframing Techniques (4:00)
Module 6: Bonuses
Kevin's Favorite Muscle Making Meals
Bulking and Drinking Alcohol (4:23)
FAQ
Use Framing and Reframing Techniques
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